Recipes, Weight Watchers
Leave a Comment

Cauliflower Fried Rice


  • 1 tablespoon sesame oil
  • 2 garlic cloves, minced
  • 6 large shrimp (optional), peeled and deveined
  • 2 cups frozen mixed vegetables, thawed (any vegetable mix can be used here)
  • 1/2 tsp ground ginger
  • 1 tablespoon soy sauce (you can certainly add 2 T. I just wanted my finished mixture to be lighter in color
  • dash of pepper
  • 8 ounces riced cauliflower
  • 2 eggs, beaten

Here’s some of the ingredients I used


    In a large skillet heat the sesame oil to med high
    Add in the garlic, vegetables and shrimp, cook for about 5 minutes stirring often
    Add in the ground ginger, pepper and soy sauce, combine all well
    Add in the cauliflower, cook the mixture another 3 minutes mixing a few times during this time
    Push all to the side, pour in your two beaten eggs, cook until they are set, breaking the eggs up as you combine all well
    Cook all another 3-5 minutes
    Check for seasoning

(I added a bit of salt and more pepper)

Serve topped with chopped green onion, extra soy sauce and sriracha too.

Enjoy my friends! g.

This entry was posted in: Recipes, Weight Watchers


Hi, thanks for stopping bye. I have so many passions, not quite sure (ever,) where to start. I hope you find posts here on my blog that are interesting to you. I have a culinary background, having spent time studying in Hollywood Ca. and in the South of France. I am also a passionate amateur photographer. Lately I've been trying my hand at the written word as well. Enjoy.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s