Keto Squash and Peppers

I’ve been doing a modified Atkins thing lately just to drop some vacation pounds. With all the hoopla about the ‘Keto’ diet I decided to call this dish… Keto Squash and Peppers w/Cheese.  I love to enjoy this kinda soupy but feel free to cut down on the chicken stock by a cup or so… Continue reading Keto Squash and Peppers

Baked Salmon with Rosemary 

Hello again fresh and abundant Rosemary!  I love Rosemary, and I’ve missed having it around!  It grows so well here in the low desert, So. Cal.  Today I used a clipped sprig from our yard to star in my delicious salmon dish.  Here’s some info about Rosemary, so many varieties and they are all edible! http://pantrygardenherbs.com/shop-for-organic-herbs/rosemary-varieties/… Continue reading Baked Salmon with Rosemary 

Sometimes When I Can’t Sleep, I Cook… Chori-Pollo Dip   

Lately worry has been an almost constant in my life. Our youngest grandson 💙 has been in the NICU since his miraculous birth day about 6 weeks ago. Each day he is here continues to be such a miracle and I am thankful about that.  But, this Nanna sometimes needs a distraction. So getting up… Continue reading Sometimes When I Can’t Sleep, I Cook… Chori-Pollo Dip   

Sometimes I make extra bacon and highly pepper it, Cream Cheese Crepes.

These are just delightful!  In a microwave safe bowl heat 1/2 cup whipped cream cheese to warm. (I did 1 minute on my microwave reheat setting) Add in 2 beaten eggs Next, add 1/8 tsp vanilla  Now add in a pinch of sugar or 1 packet of a sweetner of your choose, I used trivia… Continue reading Sometimes I make extra bacon and highly pepper it, Cream Cheese Crepes.

Shirataki Noodles and Chicken Chop Suey

So I heard about these noodle some time ago. I just happen to see them at my local grocery store recently and thought… hey, now’s my chance to try these no carb tofu noodles. I decided to make some of my yummy Chicken Chop Suey (stay tuned for that recipe) to top these noodles with.… Continue reading Shirataki Noodles and Chicken Chop Suey

Sunday Cauliflower Cakes  

I used my left over cauliflower mash to make few cauliflower cakes (like potato cakes) this morning. They were quite delish!  Here’s my recipe for the mash…  Cauliflower Mashers… https://ginasjoys.wordpress.com/2016/07/31/1869/ Spray a non stick skillet with cooking oil, I use olive in my kitchen normally, I did here too. Or you can use a scant… Continue reading Sunday Cauliflower Cakes