All posts filed under: Atkins-like

Rosemary Cloud Wraps (Keto-Friendly) 

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Fresh rosemary rules! Excuse my busy kitchen. 😉 The main events Process… follow Big Apple Mama’s lead here, (I doubled this recipe, so double the below listed ingredients if you’ll be doubling too. http://thebigapplemama.com/2016/04/garlic-cloud-bread.html with the following exceptions… omit sugar Add 1/4 tsp garlic powder Add 1/2 tsp minced fresh rosemary I used whipped cream cream (next time I will definitely use the block type cream cheese, you should too.

Keto Squash and Peppers

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I’ve been doing a modified Atkins thing lately just to drop some vacation pounds. With all the hoopla about the ‘Keto’ diet I decided to call this dish… Keto Squash and Peppers w/Cheese.  I love to enjoy this kinda soupy but feel free to cut down on the chicken stock by a cup or so to make it more of a side dish and less of a soup.  Before moving on I thought I’d share some of my personal history with this dish, my mother made a version of this for years, her famous ‘Calabacitas’. Her version was always so very delicious. One evening while I was in culinary school in the South of France I made my mom’s calabacitas for some of my fellow chefs in training, talk about a hit! Aw, such fond memories. 💖 My mom would use sautéd onions, tomatoes and garlic and many times she’d add a can a corn to her soupy dish too.  Since I’m doing the Atkins/Keto thing I omitted the (fresh) onions, tomatoes and corn and …