All posts filed under: Atkins-like

Rosemary Cloud Wraps (Keto-Friendly) 

Fresh rosemary rules! Excuse my busy kitchen. 😉 The main events Process… follow Big Apple Mama’s lead here, (I doubled this recipe, so double the below listed ingredients if you’ll be doubling too. with the following exceptions… omit sugar Add 1/4 tsp garlic powder Add 1/2 tsp minced fresh rosemary I used whipped cream cream (next time I will definitely use the block type cream cheese, you should too.

Keto Squash and Peppers

I’ve been doing a modified Atkins thing lately just to drop some vacation pounds. With all the hoopla about the ‘Keto’ diet I decided to call this dish… Keto Squash and Peppers w/Cheese.  I love to enjoy this kinda soupy but feel free to cut down on the chicken stock by a cup or so to make it more of a side dish and less of a soup.  Before moving on I thought I’d share some of my personal history with this dish, my mother made a version of this for years, her famous ‘Calabacitas’. Her version was always so very delicious. One evening while I was in culinary school in the South of France I made my mom’s calabacitas for some of my fellow chefs in training, talk about a hit! Aw, such fond memories. 💖 My mom would use sautéd onions, tomatoes and garlic and many times she’d add a can a corn to her soupy dish too.  Since I’m doing the Atkins/Keto thing I omitted the (fresh) onions, tomatoes and corn and …