All posts filed under: Weight Watchers

Cucumber, Avocado, Tomato and Corn Salad

I love this salad, it’s so refreshing. It makes a great side dish or you can eat it alone with crackers or even in a warm corn tortilla. Ingredients 1 large cucumber, peeled and diced 1/2 avocado, peeled and diced 1 to 2 tomatoes, diced 1/2 cup whole kernel corn, drained 1/8 red onion, sliced thinly 1/4 tsp salt 1/4 tsp garlic powder Juice from 1 lemon Pinch of oregano Process Combine all ingredients Test for seasoning Chill Serve This is great made ahead and chilled. If you’re going this route don’t add the avocado until ready to serve.

Cauliflower Fried Rice

Ingredients… 1 tablespoon sesame oil 2 garlic cloves, minced 6 large shrimp (optional), peeled and deveined 2 cups frozen mixed vegetables, thawed (any vegetable mix can be used here) 1/2 tsp ground ginger 1 tablespoon soy sauce (you can certainly add 2 T. I just wanted my finished mixture to be lighter in color dash of pepper 8 ounces riced cauliflower 2 eggs, beaten Here’s some of the ingredients I used Process… In a large skillet heat the sesame oil to med high Add in the garlic, vegetables and shrimp, cook for about 5 minutes stirring often Add in the ground ginger, pepper and soy sauce, combine all well Add in the cauliflower, cook the mixture another 3 minutes mixing a few times during this time Push all to the side, pour in your two beaten eggs, cook until they are set, breaking the eggs up as you combine all well Cook all another 3-5 minutes Check for seasoning (I added a bit of salt and more pepper) Serve topped with chopped green onion, extra …