Rosemary Cloud Wraps (Keto-Friendly) 

Fresh rosemary rules!  Excuse my busy kitchen. 😉  The main events Process… follow Big Apple Mama’s lead here, (I doubled this recipe, so double the below listed ingredients if you’ll be doubling too.   http://thebigapplemama.com/2016/04/garlic-cloud-bread.html with the following exceptions…  omit sugar Add 1/4 tsp garlic powder Add 1/2 tsp minced fresh rosemary  I used whipped cream… Continue reading Rosemary Cloud Wraps (Keto-Friendly) 

Keto Squash and Peppers

I’ve been doing a modified Atkins thing lately just to drop some vacation pounds. With all the hoopla about the ‘Keto’ diet I decided to call this dish… Keto Squash and Peppers w/Cheese.  I love to enjoy this kinda soupy but feel free to cut down on the chicken stock by a cup or so… Continue reading Keto Squash and Peppers