Keto Squash and Peppers

I’ve been doing a modified Atkins thing lately just to drop some vacation pounds. With all the hoopla about the ‘Keto’ diet I decided to call this dish… Keto Squash and Peppers w/Cheese.  I love to enjoy this kinda soupy but feel free to cut down on the chicken stock by a cup or so… Continue reading Keto Squash and Peppers

Simple and Semi-Homemade Chicken Cesaer Salad 

A long healthy hike calls for a nice healthy lunch.  I did it, made it to the top!    This salad is both simple and delish. I just happened to have some chicken tenders to cook up,  Chicken Cesear Salad… that definitely worked.  Ingredients… One bag of Cesaer salad mix Cooked sliced chicken. I used… Continue reading Simple and Semi-Homemade Chicken Cesaer Salad 

Cloud Bread Seems Fitting… 

My cloud bread chicken and cheese sandwhich.  Tried my hand at this low carb treat.  Yummy little morsels of Cloud Bread goodness.  Used this recipe with slight variations… http://thebigapplemama.com/2016/04/garlic-cloud-bread.html I added 1/4 tsp. garlic powder and a 1/4 tsp Italian dressing. No sweetner, or other seasonings.  Also, here’s a helpful link, on how to… beat… Continue reading Cloud Bread Seems Fitting…