All posts tagged: brown rice

Spanish Brown Rice w/Vegi’s 

I picked this up at my local Walmart, it’s a great texture brown rice. Benefits of brown rice http://www.whfoods.com/genpage.php?tname=foodspice&dbid=128#healthbenefits I followed my method for regular Spanish rice except for a few things, more liquid and a longer cooking time. I like to brown the tomato sauce as well. Bring the mix to a boil Cover and simmer on low for 1 hour. Serves approximately 6 Ingredients 1 tsp cooking oil (I use olive oil) 1 cup brown rice 1/ 3 cup tomato sauce 2 cups chicken broth 1/4 cup water 1 tsp garlic powder 1 tsp paprika 1/2 tsp onion powder 1/2 tsp salt 1 cup frozen mixed vegetables (or a frozen peas and carrot mix works well here too) Process In a medium saucepan heat the oil to medium high Begin to brown the rice, mixing often. You’ll have to watch over the pot of rice closely here as not to burn it. Mixing it quite often is your best here When the rice is somewhat browned add in the tomato sauce, continue browning with …