Chop Suey with Chicken

Ingredients…

  • 1 whole head bok choy, chopped (don’t use the very end stem pieces)

  • 1/4 onion, thinly sliced
  • 1/2 cup chopped celery 
  • 1/2 cup of beans sprouts
  • 3/4 cup warm water
  • 2 tablespoons flour
  • 2 tablespoons soy sauce 
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp ginger (I used powdered) 
  • 1 cup cooked chopped chicken 

Process…

  1. Heat oil in a large sauté pan or stock pot to medium high heat
  2. Cook the onion until translucent 
  3. Add in the bok choy and celery continue cooking on medium high for about 10 more minutes
  4. Add in the bean sprouts
  5. Add in the soy sauce and seasonings, stir 
  6. In a bowl combine the flour warm and the warm water, stir until smooth
  7. Add the liquid to the vegi mix
  8. Bring to a boil, simmer for about 10 minutes 
  9. Add in the chopped chicken, stir 
  10. Taste and adjust seasonings to your taste
  11. When chicken is heated through it’s done. 
  12. Serve over hot rice, oriental noodles, or Shirataki noodles
  13. Top with crunchy Chinese noodles 
  14. Add a bit of siracha if you like

                                                          Enjoy!  g. 

* additional items that are good in this mix are… green onion, mushrooms, canned water chest nuts

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